CROSSFIT 101
Your first step toward feeling stronger.
Starting something new can feel intimidating. We’re here to make it feel welcoming, personal, and doable.
CrossFit 101 gives you dedicated time with a coach to learn the fundamentals, ask questions, and build confidence before stepping into a group class. Whether you’re new to fitness or getting back into a routine, we’ll meet you where you are.
A strong start. A whole team behind you.
Your three-day program runs Monday through Wednesday, with one private, one-hour coaching session each day. Then, put what you’ve learned into practice with group classes on Thursday and Friday of the same week.
a $500 value,
for $149.
Personal coaching, a supportive community, and a clear place to begin—all in your first week.
After you sign up, our owner will email you personally to coordinate your Monday start date and session times based on your availability.
You don’t have to get fit before you start. Getting started is how you get there.
Here’s everything that’s included
Three private, one-hour coaching sessions: Learn foundational movements with instruction tailored to your experience, abilities, and goals.
Two group classes: Get a feel for our workouts and meet the people who’ll be cheering you on.
A jump rope fitted to your height: Yours to keep and ready to use.
A CrossFit Clintonville T-shirt or tank: Start feeling like part of the crew from day one.
A 30-minute physical therapy evaluation: Connect with our in-house physical therapist to discuss how you move and any concerns you have.
A buddy for your first group class: A friendly face to help you settle in and feel at home.
A personal check-in with our owner or a coach: Talk through your experience, ask questions, and discuss your next steps.
Contact us.
P: 614.745.0434
E: info@crossfitclintonville.com
A message from the owner:
Hey I’m PaT Woods!
I've been the GM and owner of CrossFit Clintonville since we opened our doors in 2014. I hold multiple fitness certifications; CrossFit Level 3, CrossFit Gymnastics, USAW-L1, USATF-L1, ACE Certified Personal Trainer and I am the programmer for our gym.
It has been my passion to help our members reach their fitness goals and to ultimately become healthier people by increasing their physical, mental and social well being. I have loved watching our community grow and the transformation that happens in their lives because of CrossFit and the power of working out together.
Come join our gym and see why we have the best fitness community in the city!