https://www.crossfitclintonville.com/member-spotlight-1 daily 0.75 2022-04-19 https://www.crossfitclintonville.com/member-spotlight-1/4o32qawtobwrhfjjf3y19zmu82pwem-a74cp monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1f879a81-e111-4ff7-9388-4718676224f4/Clark-Githens-Crossfit-Clintonville.jpg Member Spotlight - MEMBER SPOTLIGHT: CLARK Githens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/4o32qawtobwrhfjjf3y19zmu82pwem monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/78f3e9e2-273f-479c-9d6d-0da05b86be0e/DSC08870.jpeg Member Spotlight - MEMBER SPOTLIGHT: KARL WOHLWEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/blog-post-title-one-lmee7 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/cc3e5d4a-65de-4248-a01f-8d53a0bc0012/MEMBER+SPOTLIGHT-+JENNY+GRABMEIER+.jpeg Member Spotlight - MEMBER SPOTLIGHT: JENNY GRABMEIER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-isse-issa monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/651d3ddb-4d07-47c8-8463-04987f151840/eissa.jpg Member Spotlight - MEMBER SPOTLIGHT: ISSE ISSA https://www.crossfitclintonville.com/member-spotlight-1/blog-post-title-three-myswm monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/8a81bad6-205d-479e-8615-c45fbf9d5f88/jordan.jpeg Member Spotlight - MEMBER SPOTLIGHT: JORDAN INGALLS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/blog-post-title-three-myswm-c4xh9 monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/bb68e451-88d2-418f-9ef5-2925a5240e3a/tim+jackie.jpeg Member Spotlight - MEMBER SPOTLIGHT: JACKIE AND TIM MURPHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-madison-layman monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/5cd681c2-9613-4ebd-87ec-b52a02220f6b/DSC03017.jpg Member Spotlight - MEMBER SPOTLIGHT: MADISON LAYMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-emily-carson monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/afebced6-f52c-41ef-afb8-dd43b93281dd/emily+carson.jpeg Member Spotlight - member spotlight: emily carson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-maggie-and-jake-baker monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/eab7d589-3f15-4c7c-9c2b-ff00100c0bf9/jake-maggie.jpeg Member Spotlight - member spotlight: maggie and jake baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-katie-and-caleb-huffman monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/598c3cb0-f290-4781-841d-bf0ce3cfc25e/katie.jpeg Member Spotlight - member spotlight: katie and caleb huffman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/member-spotlight-1/member-spotlight-jeff-bechtel monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/c91694d5-3a9b-417a-b578-dfe26648471d/jeff.jpeg Member Spotlight - member spotlight: jeff bechtel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog daily 0.75 2024-07-07 https://www.crossfitclintonville.com/fit-blog/nate-roberto-rebuilding-confidence monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1fb7c632-36e5-4c45-bc62-6eb5feaaf46d/6-30cf-31.jpg Fit Blog - Nate Roberto: Rebuilding confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/a-decade-of-crossfit-my-journey-at-cfcce monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/154fe1cf-bcd7-4f69-9bc9-27f3bd159c5b/IMG_6867-highres-+%281%29.jpg Fit Blog - A Decade of CrossFit: My Journey at CFC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/fitness-and-family monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/881653e4-7e0f-4a8c-9906-1a6857ae3f44/349734376_6029287477200893_3151755449951029654_n.jpg Fit Blog - Fitness & family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/from-dedicated-member-to-cfc-coach monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/cf530f63-851a-497a-9ef6-c57d20f1cb17/829final-60.jpg Fit Blog - From dedicated member, to cfc coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/kids-doing-crossfit monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/639eabaa-2a68-49f3-a29e-f36b03e6003e/pexels-ketut-subiyanto-4853325.jpg Fit Blog - Kids doing crossfit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/37636c6c-5ceb-4beb-b8a1-d9b335d6faa9/pexels-pixabay-163239.jpg Fit Blog - Kids doing crossfit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/heres-why-you-should-trust-the-process monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/9f46b8c6-da06-44eb-b68f-261f773fa2c7/arron+older.jpg Fit Blog - HERE’S WHY YOU SHOULD TRUST THE PROCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/889ee0a7-1272-4b5d-8aba-cb12d2f9202c/arron+old.jpg Fit Blog - HERE’S WHY YOU SHOULD TRUST THE PROCESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/5-common-myths-about-crossfit monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/9e7771a9-a588-4521-9558-6913e7afdeb4/278937763_5820003548031569_3612956122837896672_n+copy.jpg Fit Blog - 5 common myths about CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/lose-weight-doing-crossfit monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/7e690bd7-324e-41ee-8dce-7edacf627242/_DSC2556.jpg Fit Blog - Lose weight doing crossfit?… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/3-reasons-you-should-do-the-open monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/3877ed86-d2d7-45e7-b8dd-a9b3407ef492/open.jpeg Fit Blog - 3 Reasons you should do the Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/gui-malheiros-357-lb-barbell-complex monthly 0.5 2022-06-12 https://www.crossfitclintonville.com/fit-blog/watch-pat-vellners-muscle-strain-rehab-101 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/13c311a1-4820-4564-bd0a-bb57352a9815/mat-fraser-pat-vellner-cole-sager-rogue.jpg Fit Blog - Watch: pat vellner’s muscle strain rehab 101 - Make it stand out Mat Fraser, Pat Vellner, and Cole Sager at the 2019 Rogue Invitational in Columbus, Ohio https://www.crossfitclintonville.com/fit-blog/how-i-lost-13lbs-and-35-body-fat-85-of-fat-in-50-days monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/a4ab5071-bb4e-4c2e-9be3-f4d2cbea413d/fatloss.jpeg Fit Blog - How I lost 13lbs and 3.5% Body Fat (8.5# of Fat) in 50 days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/fit-blog/6-vacation-tips-hard-earned-abs monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/8e791c8a-82de-4f0d-a1bc-db8629cedbb5/CrossFit-Clintonville-Outdoors.jpeg Fit Blog - 6 vacation tips for hard earned abs - Make it stand out One of our coaches at CrossFit Clintonville, Haley, soaking up the Columbus sun when it comes out https://www.crossfitclintonville.com/home-2 daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196066481-78UHN94U0YAF1ODX5BUV/_DSC2745-2.jpeg OLD Home https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196133675-G3X3V3LJSQ0WLMXGIGW6/_DSC4237.jpeg OLD Home https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196200177-BJJU9LICZ7SUVLBV2HMX/image.png OLD Home https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196237771-NPL9P17V6WKYUZ5SKK0Y/DSC03017.jpeg OLD Home https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/e8fb20a0-ae19-4293-a44a-c2594bee1175/coach+jumping.jpg OLD Home - What is CrossFit? CrossFit is a data-driven, clinically tested, community based, strength and conditioning program. CrossFit develops a fitness that is broad and inclusive; we specialize in not specializing. Our clients eliminate their physical weaknesses by mastering gymnastics (body control), weightlifting (control of external objects), and cardiovascular training (running, rowing, swimming, and biking). There is no secret why our program works. Our workouts are hard and intense and will push you into a new place physically and mentally. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/f81c3219-cd5c-4ab0-9391-b2fa850a38fc/MURPH-set1-027.jpg OLD Home - CrossFit Clintonville opened its doors in the Summer of 2014. Since then, we have transformed an old Hostess Outlet into a CrossFit Box complete with an Olympic weightlifting club, multiple styles of classes and in-house acupuncture services! https://www.crossfitclintonville.com/why-choose-us daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/3e11a485-e2ae-41ee-8ecf-eaf467b4d4c2/258853131_5302061319825797_5869723589995451826_n.jpg Why Choose Us? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitclintonville.com/get-started-2023-oldd daily 0.75 2023-11-19 https://www.crossfitclintonville.com/new-page daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/6d2071f3-d226-4ceb-824e-f411dff1187d/murph.jpg Event Info - Hero WOD The Memorial Day Murph is a CrossFit Hero WOD (workout of the day) named in Michael's honor performed at CrossFit affiliates across the globe on Memorial Day. Michael Patrick "Murph" Murphy (7 May 1976) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. After participating in several War on Terrorism missions, he was killed on 28 June 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. The U.S. Navy ship USS Michael Murphy, and several civilian and military buildings have been named in his honor. The workout is named "Murph" and consists of a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final 1 mile run. The pull-ups, push-ups, and air squats can be partitioned and scaled as needed. Participants are encouraged to wear a 20lb body vest. This workout was one of Murphy's favorites. He called it "Body Armor". https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/dfbaadf7-b0e3-4219-9fa1-7c3a49b98e7a/Peterwoodsflag.jpg Event Info - Clintonville Murph The Clintonville Murph started in 2014 with a handful of gym members getting together to honor fallen veterans. Since then it has grown to include hundreds of members and local businesses who provide charity sponsorships for the Lt. Michael P. Murphy Foundation and scholarships for Bishop Watterson High School student athletes. We believe in these programs and the positive opportunities they offer. All entry and corporate sponsorship dollars go towards these charities after event costs. We are proud to have grown our contributions by thousands each year through generous sponsorships and participation. https://www.crossfitclintonville.com/sponsor daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/faad5ef4-5514-402d-b880-1ee8ec840f89/21167830_1698546500177315_312983992120324012_o.jpg Sponsor CROSSFIT CLINTONVILLE IS PROUD TO RAISE THOUSANDS OF DOLLARS EVERY YEAR BY HOSTING THE "MURPH" HERO WORKOUT IN CLINTONVILLE. JOIN US TO HONOR LT. MICHAEL MURPHY AND OUR VETERANS THROUGH COMMUNITY, CHARITY, AND EFFORT. ***SPECIAL GUESTS*** *Daniel J. Murphy - attorney, combat wounded Vietnam veteran with the 25th Infantry Division (69-70) and gold star father of Navy SEAL LT Michael P. Murphy. *Gary Williams - author of SEAL of Honor: Operation Red Wings and the Life of LT. Michael P. Murphy (USN) will be on hand to sign copies of his book recounting the extraordinary heroism and selfless leadership that earned "Murph" the nation's highest military honor Clintonville Charitable is a 501(c)3 non-profit and your donation is tax deductible. $2,000 of donations will go to two local high schools in the form of four $500 athletic-academic scholarships to seniors who are selected by our board based on their applications. 90% of the remaining funds will go directly to the LT. Michael Murphy Navy SEAL Museum. We believe in the future of our younger generation and the courage and sacrifice of the men and women in our military. For more information please contact: Patrick Woods GM 614-745-0434 , woods.367@gmail.com Address: 609 Oakland Park Ave. Columbus, OH 43214 https://www.crossfitclintonville.com/group-class daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/5fe630cd-74e0-4e48-aed5-acd295cfa4e5/268116597_5404268056271789_6795460890039917903_n.jpeg Group Class Crossfit class with rowing https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/dbef28ce-07df-4106-ae33-99679483be41/271238478_5462314223800505_8527399923190219525_n.jpeg Group Class Crossfit Class using C2 machines https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/7793c757-5550-415d-a674-a8fd1da838e4/265416100_5356317907733471_7891427167637311410_n.jpeg Group Class - “Stopped in for a drop in class. Very welcoming and got a good workout in. Not overly competitive or intimidating at all! Called ahead of times to make sure they had space. Thanks for allowing me to drop in for a class!” — Scott Turner https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/a6e9cb52-4683-4373-8f8a-33ae5b4006fc/271485335_5465487193483208_2821659298540993256_n.jpeg Group Class - “The coaches and the community are what make this gym great.” — mgcolman77 https://www.crossfitclintonville.com/free-com-wod daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/2ed80c42-66fa-459c-8998-7e20a20b54e9/269276375_5385665284798733_1387949678507549811_n.jpeg FREE Com WOD https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/06b10093-8b69-4d36-b797-3c387e85a60e/265474800_5352955838069678_3868809636608001925_n.jpg FREE Com WOD https://www.crossfitclintonville.com/rx-class-1 daily 0.75 2022-02-12 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/41831346-3ad5-4d32-a8fe-0e872f1adf68/258841622_5288868451145084_3090252266339212104_n.jpeg RX Class Crossfit Thruster https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/7f23208a-371a-437a-be84-adce5301fd87/262502375_5321748591190403_5114906014417867624_n.jpeg RX Class Bar muscle up https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/200b1c45-c1d1-4a13-8d78-b86fd1588930/273115631_5575622025803057_813020892223598668_n.jpg RX Class This friendly but competitive class is a high energy way to kick off your weekend. The workout is usually extra challenging and the team spirit is contagious. Every Saturday at 9AM! Don’t forget you can still scale movements when needed. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/e1736eee-df1b-4bdb-8bcb-fe889503412f/271726055_5477603175604943_1052180671895955187_n.jpeg RX Class - “This place has a wonderful mix of excellent coaching, quality programming, and a strong community. Proud to call it home!” — Neal Rivera https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/15cdf426-82e5-495d-bb92-c085d893dbec/262671430_5328424320522830_5941557970185542792_n.jpeg RX Class - “The best place and people. Go there!” — Brian Gluys https://www.crossfitclintonville.com/clintonville-barbell-club daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/71ba458b-c7e0-4dc3-952e-c301f27832da/IMG_7363.jpg Clintonville Barbell Club https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/5b1381df-6b8b-4511-8f6e-a73f1a630014/272126197_5505598726138721_2542816127816061716_n.jpg Clintonville Barbell Club https://www.crossfitclintonville.com/home-1 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196066481-78UHN94U0YAF1ODX5BUV/_DSC2745-2.jpeg Home FNL https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196133675-G3X3V3LJSQ0WLMXGIGW6/_DSC4237.jpeg Home FNL https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196200177-BJJU9LICZ7SUVLBV2HMX/image.png Home FNL https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/1638196237771-NPL9P17V6WKYUZ5SKK0Y/DSC03017.jpeg Home FNL https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/da6b7cdf-18ca-444c-b3d6-b38c704c8068/aaron%2Bcullen.jpg Home FNL - What is CrossFit? CrossFit is a data-driven, clinically tested, community based, strength and conditioning program. CrossFit develops a fitness that is broad and inclusive; we specialize in not specializing. Our clients eliminate their physical weaknesses by mastering gymnastics (body control), weightlifting (control of external objects), and cardiovascular training (running, rowing, swimming, and biking). There is no secret why our program works. Our workouts are hard and intense and will push you into a new place physically and mentally. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/f81c3219-cd5c-4ab0-9391-b2fa850a38fc/MURPH-set1-027.jpg Home FNL - CrossFit Clintonville opened its doors in the Summer of 2014. 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CrossFit is a data-driven, clinically tested, community based, strength and conditioning program. CrossFit develops a fitness that is broad and inclusive; we specialize in not specializing. Our clients eliminate their physical weaknesses by mastering gymnastics (body control), weightlifting (control of external objects), and cardiovascular training (running, rowing, swimming, and biking). There is no secret why our program works. Our workouts are hard and intense and will push you into a new place physically and mentally. https://images.squarespace-cdn.com/content/v1/601c6f451733f45124a05be4/f81c3219-cd5c-4ab0-9391-b2fa850a38fc/MURPH-set1-027.jpg Home Blog - CrossFit Clintonville opened its doors in the Summer of 2014. 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